![]() ![]() The purpose of this case report is to describe the feasibility of utilizing the zero-gravity treadmill (Alter-G Pro Alter-G Freemont, CA) and the subsequent fitness adaptations and body composition changes in a Masters athlete following rehabilitation from an Achilles surgery. 2, 3 Limited data have been published on utilizing this technique in Masters athletes, and no data have been reported on whether zero-gravity treadmill rehabilitation programs can help regain lost measures of fitness in these athletes. 1 Treadmills that alter the training load from 20% to 100% of body weight, such as zero-gravity treadmills, can decrease the load on the lower extremities during exercise and have been used to rehabilitate patients with osteoarthritis and following a total knee replacement, among other pathologies. Master-level runners (age 35 years and older) when injured often have a longer recovery time and greater loss of fitness compared to younger athletes. In conclusion, load-altering exercise may be helpful for the Masters-level athlete recovering from Achilles tendon surgery. On bioelectrical impedance analysis, there were small improvements in total weight, skeletal muscle mass, and adiposity felt to be within the standard of error for bioelectrical impedance analysis. On cardiopulmonary exercise testing, there were improvements in peak oxygen consumption (42.9 vs 47.3 mL/min/kg 118.6% vs 130.5% of predicted). Following the training program, the athlete was able to return to full weight-bearing running. Cardiopulmonary exercise testing and bioelectrical impedance analysis were performed before and after program completion. Three training sessions per week were performed with gradually increasing loads. A 6-week training program was designed for a 39-year-old male runner recovering from Achilles surgery using a zero-gravity treadmill. Data are lacking on the utilization of this strategy to allow injured Masters-level athletes to return to activity and regain their fitness. Zero-gravity treadmills allow alterations in training load. ![]() MyHealthNewsDaily a sister site to LiveScience. Thanks to this feat of modern engineering, Simpson was able to prepare for the 1500-meter race at the 2011 World Championship, which she won, and head to the Olympics. You just feel like you're bounding," Simpson said. "You feel like you're running on the moon or something. ![]() Simpson trained on the anti-gravity treadmill while recovering from her stress fracture. "Running on an antigravity treadmill would relive a good deal of the pressure from the joints because you don't have the same forces coming back through the ground into the lower extremities, and back up to the spine," said Justin Laferrier, a physical therapist at the University of Pittsburg. Cushioned running shoes and softer track surfaces reduce impact by allowing the foot to stop more slowly.Īnd now, athletes can help protect their bodies by training on an "anti-gravity treadmill." The treadmill does not actually reduce gravity, but has a pressure chamber that supports some of the body's weight, making the runner feel lighter. Over the years, engineers have come up with a few solutions to the problem of these impacts. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |